EXERCISE PROGRAM  (Contact  Delores Holmes  239.731.3943)

Tuesday and Saturday mornings from 9:00 to 10:00 a.m. in the clubhouse

RECOMMENDED FOR “KIDS” OF ANY AGE. Please join us  for a fun, easy exercise program. For ½ hour we warm up our bodies with slow movements. Then we just walk for the other half of the hour.

EASY WATER EXERCISE    Monday thru Friday in the pool from 10:30 – 11:30 AM.

 When you do slow exercise movements in the pool, this means less stress on your joints plus we get those healthy rays of sunshine at the same time. Exercises are also subject to weather cooperating.